We get it- flossing is something that people just don’t want to do!
But we do all need to get on board with regular flossing, and an easy routine that helps us keep on track with it- your future self will thank you!
So let’s talk flossing methods, break down some common flossing myths, and create good oral hygiene habits that are easy to keep.
Why do I need to floss?
The goal of interdental cleaning, such as flossing, is to remove debris from the areas that we know brushing does not reach- preventing any buildup of plaque before it solidifies into calculus.
Simply put, flossing used in addition to brushing helps to keep our teeth and gums healthy, and prevents oral health issues such as gingivitis and periodontitis (gum disease).
What are plaque and calculus?
Dental plaque is a sticky layer known as a biofilm, that is made up of all the bacteria and debris that gathers on our teeth throughout the day. It is hard to spot but can be slightly yellow in colour, and as it is still soft, it can be removed easily through brushing and flossing our teeth. It forms continuously, which is why we must brush our teeth twice a day, and floss once a day, to remove it. As plaque contains food debris and bacteria, it causes gum inflammation and cavities (decay).
If plaque is not removed effectively, then it absorbs the calcium from our saliva and solidifies, turning into a much harder substance called calculus (also known as tartar). This can start to happen as soon as 24-48 hours if the plaque is not removed.
Unlike plaque, calculus cannot be removed from regular oral care at home, and once calculus forms it can only be removed by a dental professional using specialist tools (like during your cleaning with the dental hygienist).
Plaque causes gum inflammation, but calculus worsens this inflammation further, and its rough surface causes more plaque to stick to it- becoming a problematic cycle that can lead to gum recession, periodontitis, tooth loss, and subsequent bone loss.
How do I floss correctly?
Here is a handy video guide from a dental hygienist on the correct flossing method:
Remember to ask your hygienist at your next scale and polish appointment for a refresher on the best technique and they will be happy to demonstrate for you!
What should I be using to floss?
The answer to this one used to be simple- just plain old dental floss will do the trick, and for the most part this is still the same today. That being said, there are a lot of products now on the market besides dental floss itself that can be fantastic additions to your oral hygiene routine.
Tape Floss
Tape or string floss (e.g. Oral B Satin Tape) is the most commonly used type of floss. Tape floss is effective and inexpensive, but some find it difficult to use. Technique is important with this type of floss- ideally you want to have a length of floss around 40 to 45cm in order to wrap it around your middle fingers, holding it taut using your thumb and index fingers in a pinching motion. This will allow you to move the floss through your fingers, using a clean section of floss as you go.
Specific floss for around crowns, bridgework, and around braces/fixed retainers is also available (e.g. Superfloss), which is varied in texture and thickness to provide more effective cleaning for fixed dental work and appliances.
Interdental Brushes
Interdental brushes (e.g. TePe brushes) are ideal for those who may have larger gaps in between the teeth, or those who find conventional floss difficult to use. Note that interdental brushes come in varying thicknesses, and sometimes several different sizes will be required depending on each person- your hygienist will recommend which sizes to use during your scale and polish appointment if required, or you can check with your dentist during your examination.
Floss Harps/Floss Picks
These interdental aids are essentially a section of string floss on a little holder, usually with a pointed or grooved end which can also be used interdentally. While these may be easier for those who find holding string floss difficult, ensure not to “snap” or push the floss down too hard while using floss picks, as their handles make them easier to push down through the contact between the teeth, and can traumatise the gum- just be gentle when pushing the section of floss through the teeth!
Water Flossers
While water flossers can be an addition to your interdental routine (e.g. cleaning hard to reach areas like behind wisdom teeth), it is important to note they are not a replacement or substitute for flossing, and should only be used in conjunction with interdental aids as they are not effective at fully removing plaque by themselves.
When should I be flossing?
Ideally flossing should be done before you brush your teeth for the final time in the evening, before bed. This is because flossing will loosen and remove the debris and food that has gathered between the teeth throughout the day, and then brushing after this will ensure this loosened debris is fully removed from the mouth.
Although this is the most effective flossing routine, if this is not possible due to your lifestyle or schedule- then the best time to floss is when you can actually make time to do it! Remember that an oral care routine that suits you, is better than no routine at all.
Why does it hurt when I floss?
Dentists hear this common problem all the time- flossing hurts, so you stop doing it, and then when you try to start again, it hurts even more!
Due to the build-up of plaque and bacteria that occurs when you don’t floss, the gums become inflamed. So when you do floss after a period of no interdental cleaning, these inflamed gums are particularly tender when flossing, causing discomfort and even bleeding for the first while.
It is important to stick with it, as removal of this plaque and consistent interdental cleaning is the only way to reduce this inflammation- usually after about 1-2 weeks of consistent flossing, you will notice stronger gums and very little to no pain/bleeding during flossing.
If discomfort or bleeding continues beyond this, then it’s best to have it checked out with your dentist.
If you have any questions or need product recommendations, our patient care team would be happy to help! Contact us on 091 757 678 or email info@renmoredental.ie